Eat Moroccan for Strength like an African Pirate

From nomads to privateers, you have to eat to perform. Forever on the quest to find better fuel, we look to history. We go back and then look forward in this installment to the fuel of Moroccan Nomads and Barbary privateers. Traveling across the rugged Mountain interior through large tracts Continue Reading

GUEST POST: Looking at Steroids through History

Guest Post by:  Stephen Bitsoli Today, anabolic steroids – more properly anabolic-androgenic steroids – are synonymous with weightlifters, bodybuilders, football players and other athletes who use them to get an advantage – some would say an unfair advantage, or even cheat – over their fellows. (Scientific estimates of how many Continue Reading

GUEST POST: Know Your Macros – Fuel Your Workout Properly

Guest post by:  Monica Nichols Macronutrients are the pillars of human nutrition, and without them our bodies wouldn’t be able to function even at the most basic level. There are three types of macronutrients: carbohydrates, proteins and fats. These three kinds of molecules have very different roles in our organisms, Continue Reading

Jerusalem Gains: Get the Hummus knocked out of you

Building empathy, food is a gateway to culture, and learning about food is an impeccable way of both making gains and building an understanding of the world.  With that, I wanted to jump into exploring Jerusalem cuisine. What’s so interesting about Jerusalem cooking is how confusing it can be. Its Continue Reading