Are you a Caesar or Augustus?

Heard of Julius Caesar? Julius Caesar wanted to tear up the Roman Republic. He wanted to forcefully convert it into a full-on, autocracy (at least temporarily). He created a love of the common man that discarded the opinions of the politicians. Although he himself was not successful to realizing a Continue Reading

Regular Eating, Fasting, and Your Metabolism

By Avishek Saha About Avishek  Avishek is currently a Naturopathic medical student who strongly believes in holistic thinking in health.  His passions in healthy  body, mind, and soul have led him to create SBCA Health (Stop Being Confused About Health).  SBCA Health is inspired by the interconnected impact of the food we Continue Reading

GUEST POST: Know Your Macros – Fuel Your Workout Properly

Guest post by:  Monica Nichols Macronutrients are the pillars of human nutrition, and without them our bodies wouldn’t be able to function even at the most basic level. There are three types of macronutrients: carbohydrates, proteins and fats. These three kinds of molecules have very different roles in our organisms, Continue Reading

Ramadan Chronicles Part 1: Why Continue to Train in Ramadan

Ramadan is fast approaching and many people jump to internet fitness forums, YouTube comments, and any other medium available asking about how they should train or what they should do.  It’s a frenzy.  Now this short series is primarily geared towards those who are fasting in Ramadan.  However at Chronicles Continue Reading