Eat Moroccan for Strength like an African Pirate

From nomads to privateers, you have to eat to perform. Forever on the quest to find better fuel, we look to history. We go back and then look forward in this installment to the fuel of Moroccan Nomads and Barbary privateers. Traveling across the rugged Mountain interior through large tracts Continue Reading

Stop this foolishness, get your cardio up!

This past year I was inspired by Alex Viada and his Hybrid Athlete book to go and really push  cardio/aerobic conditioning.  It has been amazing.  The greater capillarization, mitochondria production,  and increased blood flow volume, have really allowed me to build a base with the competition powerlifting lifts. PSA:  Cardio Continue Reading