GUEST POST: Know Your Macros – Fuel Your Workout Properly

Guest post by:  Monica Nichols Macronutrients are the pillars of human nutrition, and without them our bodies wouldn’t be able to function even at the most basic level. There are three types of macronutrients: carbohydrates, proteins and fats. These three kinds of molecules have very different roles in our organisms, Continue Reading

Jerusalem Gains: Get the Hummus knocked out of you

Building empathy, food is a gateway to culture, and learning about food is an impeccable way of both making gains and building an understanding of the world.  With that, I wanted to jump into exploring Jerusalem cuisine. What’s so interesting about Jerusalem cooking is how confusing it can be. Its Continue Reading